Very nutritious and low in calories
Apricots are very nutritious and contain many essential vitamins and minerals.
Just 2 fresh apricots (70 gm) provide (1Trusted Source):
Carbs: 8 gm
Protein: 1 gm
Fat: 0.27 gm
Fiber: 1.5 gm
Vitamin A: 8% of the Daily Value (DV)
Vitamin C: 8% of the DV
Vitamin E: 4% of the DV
Potassium: 4% of the DV
Furthermore, this fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body (2Trusted Source, 3Trusted Source, 4Trusted Source).
It’s best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients. Be sure to discard the stone, as it’s inedible.