Description
Mabroum dates are a premium variety of soft dry date fruits that are highly valued for their long-form slender body and dark red-brown color. They are mainly grown in Madina Monawarah in Saudi Arabia, with smaller production in Pakistan. The Mabroum date is renowned for its exceptional taste and quality, making it one of the most sought-after dates in the market.
Besides being delicious, Mabroum dates are packed with numerous health benefits. They are an excellent source of energy due to their high sugar content. The fruit’s fiber content helps in weight management by slowing down the digestion process, keeping you feeling fuller for longer. Additionally, the sugars in Mabroum dates are released slowly into the bloodstream, preventing hunger pangs and crashes.
Mabroum dates are also great for digestive health, as their fiber content ensures easy bowel movement, cleanses the gastrointestinal system, and promotes efficient colon function. They contain nicotinic acid (niacin), which suppresses the growth of harmful bacteria in the intestines and promotes the growth of beneficial bacteria.
The high levels of essential nutrients in Mabroum dates make them ideal for maintaining heart health. They contain potassium, magnesium, and vitamin B-6, which help regulate heart rhythms, relax heart and blood vessel muscles, lower blood pressure, and prevent the accumulation of harmful homocysteine in the bloodstream.
In addition, Mabroum dates are rich in polyphenols, compounds that protect body cells from free radicals, reducing the risk of diseases such as heart disease, cancer, and Alzheimer’s disease. They also contain fluorine, which strengthens tooth enamel and prevents tooth decay.
Mabroum dates have a unique texture that makes them perfect for use in making date products. The productivity offered by the palm trees and the large size of the dates make them ideal for producing date products in high volumes.
Overall, Mabroum dates are an excellent addition to any diet due to their exceptional taste and numerous health benefits.
Nutrition Information:
