Ajwa dates are the most favorite food of Prophet Mohammad. Origin from Madinah. Colors from very dark brown, almost black in color. Size range from 2cm to 2.5cm with weight range 8g. Ajwa date is rich in many nutrients especially magnesium which helps keep heart rhythm steady and keeps bones strong. It remains quite soft and juicy and also retains its sweet, fruity flavor. The taste has been described as moderately sweet and smooth, with a “melt in your mouth” quality to them.
Dates Nutrient Content:
- Vitamins: (A, C, K & E)
- Minerals: Folate, Thiamine, Riboflavin, Niacin B6.
- Extra info: As far as the mineral content of dates are concerned, 100 gm of dates can provide you approximately 39 mg calcium, 656 mg potassium, 43 mg magnesium, 62 mg phosphorus, 2 mg sodium, 1 mg iron, 0.29 mg zinc, 0.2 mg copper, 0.26 mg manganese and 3 mcg selenium.
It will come as no surprise that with its contents of nutritious substances, vitamins, and minerals, Ajwa dates have benefits that are more than skin deep for one’s overall well-being.
Here are some of the proven benefits:
- Improves Digestive Health, Relieves Constipation – the fiber found in Ajwa dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Ajwa dates, specifically, reduces risks of bowel inflammation (colitis), colon cancer, and hemorrhoids.
- Boosts Heart Health – In addition to promoting colon health, fiber is also known to boost heart health.
- Anti-Inflammatory – Ajwa dates are rich in magnesium – a mineral known for its anti-inflammatory benefits. Ajwa dates, in particular, have some of the highest anti-inflammatory properties, similar to commercial drugs like aspirin or ibuprofen.
- Reduced Blood Pressure – Magnesium has been shown to help lower blood pressure – and again, Ajwa dates are full of this mineral.
- Reduced Stroke Risk – Researchers found stroke risk was reduced by 9% for every 100 milligrams of magnesium a person consumes per day.
- A Healthy Pregnancy and Delivery – A study has shown that consuming Ajwa dates in late pregnancy helps with labor progression and less need for artificially inducing labor and/or cesarean section.
- Boosting Brain Health – Some studies, such as one found in JAMA Internal Medicine, found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores.
- Bone Health and Strength – The significant amounts of minerals found in Ajwa dates make it a superfood for strengthening bones and fighting off painful and debilitating diseases like osteoporosis.
- Intestinal Disorders – The natural nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders.
- Anemia – Ajwa dates have a dark color when dried, owing to their high mineral content. However, their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia.
- Energy Booster – Ajwa dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. However, the sugars found in Ajwa dates are even more beneficial, especially for those with type 2 diabetes.
- Maintaining a healthy weight – Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins.
- Nervous System Health – The vitamins present in Ajwa dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity.