Description
Ajwa dates, originating from the holy city of Madinah, hold a special place in the heart of Prophet Mohammad as his most beloved food. These dates exhibit a luscious dark brown, almost black color and range in size from 1.5cm to 2cm, weighing approximately 7g.
But Ajwa dates aren’t just visually appealing; they are also packed with essential nutrients, particularly magnesium. This mineral aids in maintaining a steady heart rhythm and strong bones. Furthermore, despite their soft and juicy texture, Ajwa dates retain their delightful sweet and fruity taste. The flavor profile has been described as moderately sweet and smooth, with a “melt in your mouth” quality.
Indulging in Ajwa dates is not only a treat for the taste buds but also a healthy choice that will leave you feeling energized and satisfied. Experience the divine flavor and nourishment of Ajwa dates for yourself today.
Dates Nutrient Content:
- Vitamins: (A, C, K & E)
- Minerals: Folate, Thiamine, Riboflavin, Niacin B6.
- Extra info: As far as the mineral content of dates is concerned, 100 gm of dates can provide you approximately 39 mg calcium, 656 mg potassium, 43 mg magnesium, 62 mg phosphorus, 2 mg sodium, 1 mg iron, 0.29 mg zinc, 0.2 mg copper, 0.26 mg manganese and 3 mcg selenium.
Benefits:
It will come as no surprise that with its contents of nutritious substances, vitamins, and minerals, Ajwa dates have benefits that are more than skin deep for one’s overall well-being.
Here are some of the proven benefits:
- Improves Digestive Health, Relieves Constipation – the fiber found in Ajwa dates helps to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Ajwa dates, specifically, reduce risks of bowel inflammation (colitis), colon cancer, and haemorrhoids.
- Boosts Heart Health – In addition to promoting colon health, fiber is also known to boost heart health.
- Anti-Inflammatory – Ajwa dates are rich in magnesium – a mineral known for its anti-inflammatory benefits. Ajwa dates, in particular, have some of the highest anti-inflammatory properties, similar to commercial drugs like aspirin or ibuprofen.
- Reduced Blood Pressure – Magnesium has been shown to help lower blood pressure – and again, Ajwa dates are full of this mineral.
- Reduced Stroke Risk – Researchers found stroke risk was reduced by 9% for every 100 milligrams of magnesium a person consumes daily.
- A Healthy Pregnancy and Delivery – A study has shown that consuming Ajwa dates in late pregnancy helps with labor progression and less need for artificially inducing labor and/or cesarean section.
- Boosting Brain Health – Some studies, such as one found in JAMA Internal Medicine, found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores.
- Bone Health and Strength – The minerals found in Ajwa dates make them a superfood for strengthening bones and fighting off painful and debilitating diseases like osteoporosis.
- Intestinal Disorders – The natural nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders.
- Anemia – Ajwa dates have a dark color when dried, owing to their high mineral content. However, their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia.
- Energy Booster – Ajwa dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. However, the sugars found in Ajwa dates are even more beneficial, especially for those with type 2 diabetes.
- Maintaining a healthy weight – Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins.
- Nervous System Health – The vitamins present in Ajwa dates make them an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity.
Nutrition Information:
